The Mum Coach Programme™ (Life Coaching)

The Mum Coach Programme is ideal for mums who are seeking a better work/life balance or even a new direction in their career or business since becoming a parent. It is also great for mums who are feeling overwhelmed or struggling to regain a sense of wellbeing and balance in their life.

Having personally experienced the range of emotions and challenges, as well as the joy, that accompany the transition into motherhood, I felt compelled to create a coaching programme tailored for mums. This programme is designed to share the transformative power of coaching, offering invaluable support as mothers navigate the complexities of their personal and professional journeys.

The programme provides a safe and nurturing space for self-discovery, enabling mothers to identify their strengths, overcome obstacles, and develop effective strategies for achieving success, while balancing their family’s needs alongside their own. We are all wonderfully unique, and what works for one mum may not be the best fit for another. Nevertheless, in today’s ‘insta-perfect’ world, it’s easy to fall into the trap of comparing ourselves to others. This is where coaching comes in—it empowers you to craft a life that brings you genuine happiness and fulfilment, all the while balancing your family’s needs alongside your own personal goals.

“Motherhood is not about forgetting or neglecting your own needs; rather, it’s a journey of aligning your aspirations
with your family’s, coaching can support you in achieving that harmony.”
~ ~
The types of topics and challenges we can cover in coaching sessions include:
  • Transitioning back to work confidently after maternity leave or a career break
  • Setting up and growing a successful business while balancing motherhood
  • Juggling the demands of home and work life effectively
  • Discovering passion and purpose in career or business pursuits while being a mum
  • Building workplace confidence and advancing your career
  • Prioritising self-care, wellbeing, and maintaining a healthy lifestyle while caring for a family
  • Overcoming overwhelm, finding balance, and thriving in motherhood
“Burnout becomes about when too much of your life is draining and not enough is fulfilling, then a sense of hopelessness can take over.”
~ Allie Cassaza ~
The Mum Coach Programmeconsists of:
  • 1-hour Intake Session to review your current situation and to establish your priorities and focus
  • 5x 1-hour powerful Coaching Sessions (weekly/fortnightly)
  • Coaching Reflection Exercises to work on between sessions
  • Email Support between sessions for questions and check-ins
  • Review Session consolidating the coaching and setting in place any further action points and areas for future development
  • Full DISC Personality & Behavioural Profile Report & Feedback (Optional Add-On)
What can you expect of me:
  • A safe, confidential space where you can freely explore your thoughts, feelings, and aspirations without judgment or reservation
  • Assistance in defining clear and achievable goals that resonate with your aspirations
  • Support, compassion, encouragement and challenge
  • Opportunities to delve deeper into self-awareness and uncover hidden strengths and desires
  • A coaching programme packed with transformation insights enabling you to think outside the box to find innovative solutions and decide actionable steps you can take to move forward

Whether you are looking to reduce overwhelm, restore a sense of wellbeing and balance, find flexible work or rediscover your passions and purpose, The Mum Coach Programme™ is here to support and inspire you every step of the way.

Together, we’ll build the clarity and confidence needed to take transformative steps in your life – investing in yourself through coaching can be a game-changer.

A happy mum inevitably leads to a happy familylet’s work together to help you & your family thrive!
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Want a quick start?

If you feel like you are ready to take massive action as soon as possible…

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