The Mum Coach Programme™ is ideal for mums who are seeking a better work/life balance or even a new direction in their career or business since becoming a parent. It is also great for mums who are feeling overwhelmed or struggling to regain a sense of wellbeing and balance in their life.
Drawing from my own journey into motherhood and the myriad of emotions and challenges, as well as the joy, that accompany the transition into motherhood, I wanted to develop a specialised coaching programme specifically for mothers. Even though it is not the main focus of my business, I knew how valuable and transformational coaching can be and had a deep desire to use my coaching skills to help other mothers. This coaching programme provides essential support as mothers balance the demands of both their personal and professional lives, helping them navigate the complexities with confidence and clarity.
We are all wonderfully unique, and what works for one mum may not be the best fit for another. Nevertheless, in today’s ‘insta-perfect’ world, it’s easy to fall into the trap of comparing ourselves to others. This is where coaching comes in—it empowers you to craft a life that brings you genuine happiness and fulfilment, all the while balancing your family’s needs alongside your own personal career or business goals. I really believe that a happy mum equals a happy family, and you need to do YOU!
“Motherhood is not about forgetting or neglecting your own needs; rather, it’s a journey of aligning your aspirations
with your family’s, coaching can support you in achieving that harmony.”
~ TheMumCoach.com ~
Through The Mum Coach Programme™ the goals and transformations I can help you achieve include:
- Transitioning back to work confidently after maternity leave or a career break
- Juggling the demands of home and work life effectively
- Discovering passion and purpose in career or business pursuits while being a mom
- Building workplace confidence and advancing in their careers as mothers
- Prioritising self-care, wellbeing, and maintaining a healthy lifestyle while caring for a family
- Setting up and growing a successful business while balancing motherhood
- Overcoming overwhelm, finding balance, and thriving in motherhood
“Burnout becomes about when too much of your life is draining and not enough is fulfilling, then a sense of hopelessness can take over.”
~ Allie Cassaza ~
The Mum Coach Programme™ consists of:
- Intake & Discovery Session to review your current situation and to establish your priorities and focus
- 6x Powerful Coaching Sessions (weekly/fortnightly)
- Coaching Reflection Exercises to work on between sessions
- Email Support between sessions for questions and check-ins
- Review Session consolidating the coaching and setting in place any further action points and areas for future development, plus any ongoing support needed
Optional Add-On Insight Sessions:
- Wellbeing & Happiness Session incorporating the PERMA model and helping you formulate a self-care and fitness plan that works for you
- Personal Branding & CV Review making sure your LinkedIN profiles and CV accurately reflect your value, without selling yourself short
- Business Website & Social Review to check for consistency in your branding, messaging and offering, website usability and a clear Call to Action (CTA)
- Productivity & Systems Session to review effectiveness in managing your time and essential business tasks to optimise your time and reduce overwhelm
- DISC Personality & Behavioural Profile Report & Feedback to help you understand your style of communication and how to use the insight to improve relationships
My coaching approach is ‘non-directive‘ as this has been proven to be the most effective and transformational form of coaching, but due to my wide range of experience in the world of business, marketing, sales and recruitment, I also offer add-on Insight Sessions. These enable me to add extra value through helpful input, insights and feedback to help spark ideas, creativity and strategies.
What can you expect of me:
- A safe, confidential space where you can freely explore your thoughts, feelings, and aspirations without judgment or reservation
- Assistance in defining clear and achievable goals that resonate with your aspirations
- Support, compassion, encouragement and challenge
- Opportunities to delve deeper into self-awareness and uncover hidden strengths and desires
- A coaching programme packed with transformation insights enabling you to think outside the box to find innovative solutions and decide actionable steps you can take to move forward
Whatever your dreams, aspirations or goals are since becoming a mother, The Mum Coach Programme™ is here to support and inspire you every step of the way. Together, we’ll build the clarity and confidence needed to take transformative steps in your life – investing in yourself through coaching can be a game-changer.